another achievement...speed. i might not be able to outrun a guy outright, but if he's dribbling the ball and sprinting, i can keep up with most of them or overtake them (except the 20 year-old black kid who plays competitively). josh and i ran a little track race today. we were neck to neck but he got me with the angle. i'm amazed that in my 30's, i appear to be running faster.

strong body, strong mind.